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Are you looking for an easy recipe to make milk ke

Are you looking for an easy recipe to make milk kefir?

Milk kefir has a wide range of health benefits, including strengthening your immune system 💪

Learn how to make this delicious drink today: Link in bio!

Don't forget to tag me on here, if you try this one out! 💖😇

Although I promote eating fermented foods as a hea

Although I promote eating fermented foods as a health booster, I believe it is not only what we eat that makes us healthy. I practice many health habits that have contributed to my well being. I mention many on my blog, such as exercise, meditation, journaling, cold water baths, good sleep hygiene, among others.

Which health habits do you practice?

Learn how to make Oat and Kefir pancakes, this rec

Learn how to make Oat and Kefir pancakes, this recipe is a perfect breakfast option that you and your family will love 💖🥞

Usually, you make pancakes with wheat flour but in this recipe, you will learn how to make this delicious pancake recipe with oats and millet.

Read the full blog on how to make oat and kefir pancakes: Link in bio!

Have you ever heard of “mumnesia“: mum and amn

Have you ever heard of “mumnesia“: mum and amnesia? or maybe you have neglected your sleep so far? It is time to get back on your pillow and give your body the importance it deserves 😇✨😴

Read all about why it is so important to sleep well in the latest Swisscultured blog: link in bio!

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